Embrace your journey
Welcome to EveryBody Yoga with Cathy Jo, your online sanctuary designed specifically for perimenopausal women. Rediscover comfort, strength, and peace in your body and mind. This is a space where kindness, self-compassion, and gentle movement guide you through every season of change.
Our mindful offerings
EveryBody Yoga offers a range of gentle, accessible classes and practices tailored to support you through perimenopause. Explore movements and techniques designed to nourish your body and calm your mind.
Gentle movement
Explore accessible yoga poses designed to enhance mobility, release tension, and build foundational strength. Focus on what feels good, not on being 'bendy' or perfect.
Breathwork & mindfulness
Discover powerful breathing techniques and mindfulness practices to calm your nervous system, reduce stress, and improve focus. Reconnect with your inner wisdom during times of change.
Strength & mobility
Build functional strength and improve joint mobility safely and effectively. Our classes help you maintain bone density and muscle tone, essential for overall well-being in perimenopause.
Restorative yoga
Indulge in deep relaxation and promote restful sleep with restorative poses supported by props. Allow your body to unwind and recharge, fostering a sense of peace and rejuvenation.
Connect with us
Bedford, Nova Scotia, Canada (Online)
Class schedule
Classes available: Check [[website]] for schedule
Contact
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